Pumpkins are a great source of vitamins A and C. They're also high in potassium, magnesium, iron, vitamins E and B6, as well as being low in salt, cholesterol and saturated fat. This season, take advantage of this flavorful, low-calorie fruit by incorporating it in your holiday menu!
Simple Menu Ideas:
- Homemade pumpkin pie is always a hit around the holidays and is even better when made from scratch. Try a traditional recipe or add apples or nuts to add your own touch!
- Pumpkin bread, muffins or pancakes are inventive ways of adding fall flavors to the breakfast menu. Add your favorite nuts or dried fruits for an extra indulgence
- Blend pumpkin puree, ginger, and orange marmalade together to create a delicious pumpkin marmalade spread that's sure to delight your holiday guests. Serve it with a wedge of brie and crackers
- Roasting pumpkin seeds is the easiest way to quickly enjoy leftover pumpkins. Serve them to guests before or after dinner as a light snack!
- For a savory dish, make a creamy pumpkin soup that’s festive enough for a holiday dinner. Add your favorite spices and garnishes and serve as a light starter before the big meal
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